There are also online support services available where you can speak with a trained professional 24 hours a day by telephone and via online chat. Speaking to your local GP or mental health service is a good start. You deserve the best possible you! Where can I get further help? Taking a few moments each day to nurture your mental wellbeing will help you be a happier and more resilient you. Support your body with a healthy diet and quality sleep.Make physical activity a priority to boost your mood and energy.Nourishing your creativity by doing something interesting.Reevaluate your priorities by taking time off or regular breaks during the day.

Reframe the way you look at work or your home life by finding value, meaning and balance.

Turn to other people for support: friends, colleagues, or community groups.

If you recognize some of these warning signs starting to creep into your life or may already be present, finding ways to regain a sense of well-being again may include: Now is the time to pause and change direction by learning how you can help yourself overcome burnout.

Pessimistic view of yourself and the world.

Too many responsibilities, without enough help.

Lack of close, supportive relationships.

Working too much, without socialising or relaxing.

Having little or no control over your work.

Factors that contribute to burnout include: Work-related causes It can be experienced by anyone with prolonged levels of chronic stress and pressure causing overwhelm as work or home demands.

Signs and symptoms of burnout may include: Physical symptomsīurnout is not caused solely by stressful work environments or too many responsibilities. You may no longer care about the things that are important to you or experience an increasing sense of hopelessness. If you are experiencing burnout, you may notice it is difficult to engage in activities you normally find meaningful. What is Burnout?īurnout is a state of complete mental, physical, and emotional exhaustion. Chronic stress can have overwhelming consequences on your mind and body. However, when our experience of stress becomes prolonged or greater than our ability to cope with, it can be physically and mentally draining. In small amounts, stress (such as having a deadline) can improve mental wellbeing, by boosting productivity, alertness, and energy levels. No matter how much we may wish for a stress-free life, stress is a natural human response that is necessary and ever present. Stress, however, is a normal part of life. It allows us to experience enjoyment in life, promotes resilience in difficult situations, set and fulfil goals, as well as build and maintain relationships. Research supports the idea that having a healthy sense of mental wellbeing has many benefits. Your mental wellbeing is the unique way that you handle your emotions, respond to stress, and is determined by your general outlook on life.

Nicki minaj twitter charts